Injuries Suck.

As I do with most the issues I struggle with, I write. Today, I am writing about my Facebook-20140605-112522recent injury. I have been dealing with a running injury for over a month now, and I just posted an article about it on BlogHer, you can find it here. I also want to say Thank You, to my husband, my friends and all the specialists that I have been working with for your help getting me through this, I will run again, and I will not beat myself up in the process.

 

Spring Breakers in New York City

central parkThis year for Spring Break, Andrew and I took separate vacations. He has been dying to do an alpine touring trip through France and Switzerland with his brother for years, so I got over my fear of him going to Europe without me and gave him the go ahead. But with one caveat, I was not going to stay at home alone with my girls during spring break. We decided that we would take our airline miles and see the Big Apple. Nadia has been enamored by the city because all the shows she watches on Disney are set in NYC, so why not. My sister, who lives in Virginia was able to take time off from work and take the train up with her daughter. We also got to hang out with other friends visiting the city too. It was great seeing familiar faces in the big city, it could have been a long, tiring trip without some other adult support.

We got in to town on a Sunday evening, instead of a hotel room, my sister and I decided we would be more comfortable with our daughters in an apartment (not to mention the prices of hotels are ridiculous and they would not take more than 4 people). We rented an adorable apartment on the Upper West Side through AirBnB. It was perfect, plenty of space for all of us to spread out, bathroom and laundry and a kitchen so we could have tea and breakfast in the morning before heading out. Most mornings our first stop was the Juice Press across the street, where we filled up on smoothies to get us started on our day.

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Cake Boss Cafe

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Fire Station at Ground Zero

On our first full day we did an awesome Hop On/Hop off Bus tour through the city. Our first stop we got off at was the 9/11 memorial. We did not go into the Memorial because it was packed and we didn’t have passes. Also, the large sign before heading in reminds visitors to be quiet and respectful. This seemed like it would be challenging for our group of 8 (3 adults, 5 kids). It was still a very surreal experience. Seeing how many people were down there, and going by the fire stations that were most likely the first responders was very intense. I was not ready to go in with my kids and try and process everything that happen, while also trying to tell a 7 year old why a plane would fly into a building. From here we toured around Battery Park and got our tickets to see Lady Liberty for the next day. After Battery Park we got back on the bus and headed uptown, we went by the United Nations, and saw were tons of celebrities lived and where tons of movies and TV shows were filmed. It was fun seeing all these cool places in real life! We finally got off the bus at Rockefeller Center and spent some time in the amazing Lego Store. After our shopping, we decided to have an early dinner so we could make our Night Time Tour of the City and Brooklyn. We ate a quiet little restaurant called Nino’s 46. I imagine it was quiet because most New Yorkers don’t eat dinner at 5:30, but it worked perfect for our crew. We were even able to stop by the Cake Boss Café after dinner for some cupcakes to bring on our tour.

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NYC Skyline from Brooklyn

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Empire State Building at night

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NYC Library

The night tour was awesome despite the wind and my amateur photography skills, it is pretty hard taking photos at night on a moving bus, but I tried and got a couple good ones.

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Lady Liberty

The next day we took our bus tour back downtown and visited the Statue of Liberty. The boat trip and touring the grounds were beautiful. There is so much history here it is truly amazing. I was sad we didn’t make reservations to get into the pedestal or to do Ellis Island, we will have to do that on our next trip. But just seeing the outside of the statue and taking the audio tour, you learn a lot about what went in to erecting the statue and how powerful of a symbol it is and was to people coming to the United States for the first time. We heard this poem on the audio tour, it’s called “The New Colossus” and was written in 1883 by poet Emma Lazarus, who was born in New York City. The poem lines appear on a bronze plaque in the pedestal of the Statue of Liberty.

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Alexandre Gustave Eiffel – second designer of the internal structural elements of the Statue of Liberty

After our visit to the Statue of Liberty we had to get back quickly to our apartment so that we could change and get ready for our night on Broadway. Before the show we had dinner at Sardi’s, which has been the toast of Broadway for 90 years. The dinner was excellent and the service was great, we were in and out with plenty of time to get to our show (without feeling rushed). We ended up seeing Aladdin at the New Amsterdam Theater. The show was awesome, we had great seats so it was perfect for the girls. Plus it was funny and the music was great. Side note: the guy that played Jafar also did the voice for Jafar in the Disney animated movie, so that was exciting! That night it also snowed! Lots of crazy weather for our week. Sun, rain and snow – all in the first 3 days. The next day the girls, my sister and I, had an impromptu “spa treatment”. This was not our favorite part of the trip, but we are dealing with it. This might be a topic of an upcoming blog, once we are completely over it. I won’t go into the details. After we were done at the spa, the girls got rewarded for being such troopers, so by their request, our next stops were M&M World and American Girl Doll.

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Horse Drawn Carriage in the park

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Friends Fountain

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Promenade in the park

After this crazy day we headed back to our apartment and chilled out for a bit and ended up eating at little place that was around the corner called Pomodoro Rosso and were in bed early. For our last day in the city we decided we were done shopping and fighting the crowds so we spent the day in Central Park. We took a horse drawn carriage tour around the park and saw more sights of movies and shows like, Sex in the City, Elf, Home Alone, Enchanted and Ghost Busters. This was a fun way to see the park and it was a beautiful day too. After lunch, we had to say goodbye to my sister and niece since they had to get to Penn Station to catch their train to DC. We thought we might check out the Museum of Natural History since it was just around the corner from our apartment, great idea – except, everyone else on spring break had that idea and once we walked in apparently all the ticket terminals went down. There was a huge line of people waiting and we were not 100% certain we would get in if we waited in the line. Instead of waiting in line we decided to make our way to the other side of the park to check out the Central Park Zoo. Although it wasn’t exactly like the zoo in Madagascar (high expectations) we did have fun checking out the cool birds, snow leopards and seals. After the zoo we made our way back to our apartment, by way of a super cool playground (one of the 21 playgrounds in Central Park) and Strawberry Fields, where we visited the John Lennon Memorial. We had our last meal in the city at little sushi place called Raku – It’s Japanese 2! (that really is the actual name) and went to bed early to get ready for our 6am car that would take us to the airport.

Strawberry Fields - John Lennon Memorial

Strawberry Fields – John Lennon Memorial

Overall it was great trip! We had a lot of fun seeing the sites, shopping and fighting the crowds. We ate some great food and the girls loved eating giant pretzels and hot dogs from the street vendors (one of Daddy’s favorites from the city too!). It really was comical how many people were packed into the city. But on the flip side, when we hung out in Central Park or in our neighborhood on the Upper West Side, it didn’t feel too crowded. I think it will be a few more years before we go back, maybe when the girls are a little older and can appreciate the museums a bit more and their taste in shopping becomes a little more in line with mine.

Until Next Time, thank for reading.

What A Week – Dealing with Tragedy & Loss

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Mission Ridge Ski Area

I wrote an article for BlogHer today as a way to release some of the stress I have been feeling about the recent tragic events happening in our area. Starting last week with the KOMO 4 helicopter, then the tragic death of a local man at Mission Ridge and the ongoing tragedy of the landslide in Oso. Here is a link to the full article and how I remind myself that I need to be forever grateful for what I have and not live in the What If’s.

Cannon Beach Yoga Festival: My Take Away

cannon beachThis past weekend I was fortunate enough to attend the Cannon Beach Yoga Festival. The festival was an intimate festival/retreat with amazing yoga teachers from all over. I practiced yoga and meditation with Annie Carpenter, Sarahjoy Marsh, Cyndi Lee and Kelly Ponzi. All amazing teachers who I learned so very much from. My main take away from this weekend was really about connecting with myself and what is around me. What I learned in each class, in different ways, was that our breath is really the most important tool we have. By focusing on our breath in any situation, whether its a difficult yoga position, a conflict with someone, driving in traffic, before you eat, any new situation, positive or negative, when you focus on your breath you are able to be mindful and intentional in what you are doing. And then, after you have taken your breath, the goal is to Be With What Is. No matter what comes up, the good, the bad or the ugly, we need to just accept where we are, because for whatever reason, that is what the universe has brought for you.

Why Oh Why…

Why oh why am I so obsessed with my weight? This is an interesting question that I lovingkindness_color1-1024x779struggle with every single day. Maybe I have too much time on my hands or maybe I am letting my hormones get the best of me. Either way, I am obsessed. I am obsessed about what I eat, and when to eat and what I am going to do for my work out, etc, etc, etc. I know that I should not be obsessed. My logical brain tells me that I am healthy, I look pretty good, my husband loves me and doesn’t want me to change a thing, but still, I am way too concerned about how I look, the way my butt looks in my pants and why I can’t make my thighs smaller. I have been trying to be good for a long time now (really for as long as I can remember), I use online trackers, I have talked to nutritionists, tracking my eating in a book, didn’t weigh myself for A WHOLE month (per the nutritionist’s recommendation) and yet the number on the scale did not change. Seriously. I really thought I was doing good, I really thought I was making progress. But yet, no progress, no change. I know I probably am not as good as I could be, really my problem is self control. I know what I should and should not eat, yet I still eat chips when we are skiing, I drink alcohol when I go out for a night, eat out way more than I should, and so on, it is an endless cycle. And really all I want is to feel good, happy and healthy in my own skin. I really just want to love my body and all my curves. Really what I want most in the world is for my two daughters NEVER to feel bad about their bodies, better yet, ALWAYS feel good about themselves! I also know that I need to model that behavior for them to learn it.

I have been reading a lot of articles this week, today I read this article and part of me thinks, wow what strength this lady has, first for not eating any food all day and then second for writing the article. I also enjoyed this video from the Today Show talking about how to Love your Selfie! It is so true. Why can’t we just come to terms and love the self we are in? Why is it so difficult? Maybe it comes from years and years of trying to be the best or achieve what someone else has. There are so many outside influences telling us what we should look like, how to lose weight fast, how to look like this girl and so on. As this is National Eating Disorder Week I decided I would just put this out there. I don’t have an eating disorder, my issue is really a self-image disorder. I love food too much not to eat it, I just need to figure out what the healthy balance for myself is and to come to terms with the body I have. I may never lose those extra 10-15 pounds, they may just be here with me and what I really need to do is remember some powerful lessons and words I have learned in my yoga classes: the first is Maitri (or Metta) which means Loving Kindness. Something that I strive to have for others and need to learn to have for myself. The second is Santosha which means Contentment or Satisfaction with what you have. Two very big lessons that will possibly take a lifetime to learn and make a daily habit. But as I write this (and post it) I am making the commitment to try and keep THESE lessons at the top of my head, instead of the number on the scale or how my butt looks.

Winter Weekends

A short little poem about our winter camping weekends…

20140203-142042.jpgWe come to the snow to get away from the busy city. We relax in our cozy cabin on wheels. Love is all around, it is peaceful, serene and fun, all at the same time.

20140203-142153.jpgSki lessons, tailgate lunch, skiing down the mountain, learning to skin up the mountain, spaghetti feed, meeting new friends and chatting on a chilly evening. We come to the mountain, to the snow, to winter, to really be part of the world we are in.