What A Week – Dealing with Tragedy & Loss

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Mission Ridge Ski Area

I wrote an article for BlogHer today as a way to release some of the stress I have been feeling about the recent tragic events happening in our area. Starting last week with the KOMO 4 helicopter, then the tragic death of a local man at Mission Ridge and the ongoing tragedy of the landslide in Oso. Here is a link to the full article and how I remind myself that I need to be forever grateful for what I have and not live in the What If’s.

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Cannon Beach Yoga Festival: My Take Away

cannon beachThis past weekend I was fortunate enough to attend the Cannon Beach Yoga Festival. The festival was an intimate festival/retreat with amazing yoga teachers from all over. I practiced yoga and meditation with Annie Carpenter, Sarahjoy Marsh, Cyndi Lee and Kelly Ponzi. All amazing teachers who I learned so very much from. My main take away from this weekend was really about connecting with myself and what is around me. What I learned in each class, in different ways, was that our breath is really the most important tool we have. By focusing on our breath in any situation, whether its a difficult yoga position, a conflict with someone, driving in traffic, before you eat, any new situation, positive or negative, when you focus on your breath you are able to be mindful and intentional in what you are doing. And then, after you have taken your breath, the goal is to Be With What Is. No matter what comes up, the good, the bad or the ugly, we need to just accept where we are, because for whatever reason, that is what the universe has brought for you.