Finding Meaningful Time – Cannon Beach Yoga Festival 2015

IMG_7679I have been fortunate enough to attend the Cannon Beach Yoga Festival for the last two years. This was my take away from last year and while it is short and sweet, it is still very important and spot on. Our breath is the most important tool that we have and it is what keeps us grounded and keeps us alive. This is something that I continue to try and remember on a daily basis, even though our breath is always with us it is sometimes difficult to use it as a tool and actually stop and take a breath before acting. But when we do, we can be even more present and mindful in whatever it is we are doing. What  I learned this year and what I will continue to explore when I am back in the “real world” is what to do and how to act – after taking that clarifying breath. What is it that lights me up? What is it that I am most passionate about? I have touched on this before and I am still working towards my goals, but what about in my day-to-day life? What about those short moments of time, how do I fill that space meaningfully?  This is the burning question. I am like a lot of other moms (and dads) that spend my day taking care of the others in my life. Which is something I love. I love my family and I love taking care of them, but there is a lot of extra time that they do not need caring for, but sometimes that time is choppy and disconnected, so how do I fill my time? I am sure you can guess: Facebook, organizing and replying to emails, surfing the internet, checking out Pinterest, picking up the house and so on and so forth. Not really meaningful time. Just time being used up. The goal now is to use this extra time that I have in a meaningful way. Yes, there will still be work to get done and emails to respond to, but if I don’t over think it I can usually get that work done pretty quickly and then I can make time for meaningful activities like: Writing (hey here I am – pat on the back!), reading, painting, meditating, calling a friend or relative that needs support or compassion, taking a walk, being in nature, cooking an amazing meal (if your kitchen is available to do that) and the list can go on and on, if I take the time to think about what makes me happy and lights me up, not just falling into my usual habits of looking at a screen.

I am so grateful to have had this weekend away to really help me on my path to find my IMG_7650passion. I learned so many great techniques from my Twists and Hips workshops with Brad Waites and I am looking forward to diving deeper into Sarahjoy Marsh’s new book that I bought over the weekend, Hope, Hunger & Healing. I am always so enlightened after attending a yoga retreat or festival and the real work that my good friend Jen and I always discuss on the last day of these types of events is “How do we keep this energy and spark going at home?” – and as I mention above, my goal is to stop and take a deep breath and really think about what is meaningful and what will bring me joy in the moment. Now, don’t get me wrong, I will still find time to browse Facebook & Pinterest, but my hope is that I can make more time for the more fulfilling activities as well.

Thanks for reading, until next time!

KG

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Spring Break 2013 – Oregon Coast – Camper Style

dsc_1167Now that we have the camper we have been making a point to use it.  A lot of people say they know people that have campers or RVs but they never get used. Well, we are not going to be those people, yes it does get me a little exhausted getting ready to head out for the trip, but once we are on the road, I never really want to go back to our stable home, I really prefer our mobile home! 

For Spring Break this year we decided that since we have spent the majority of the winter in the snow, it was time to play in water and try some surfing, so we headed down the Oregon Coast. This was going to be our first chance to explore the state beaches and see what they had to offer so we can decide where to go back.dsc_1245

Our first stop was Cape Look Out State Park. It is a just South of Tillamook, Oregon. It is a really big area with lots of hiking trails, plenty of hook ups, and a lovely beach. One of the (small) drawbacks was that you had to cross the main road (where traffic comes to the different camping areas) to get to the beach. Which made me a tiny bit nervous so I wouldn’t let the girls head to the beach alone. But again, it was only about a minute walk to the beach, we had hook ups and were very close to the bathroom.

dsc_0050We did not surf at this beach but we did take a long walk in the misty rain. We had the beach to ourselves and found a number of treasures, including shells, sand dollars, kelp jump ropes and a swing made out rope and driftwood. The lovely thing about the camper is that after this long walk in the rain, we have a nice, warm place to change clothes, eat lunch and regroup, so that when the sun came out we were all ready for more beach time and sand castle building. We also love being able to bring our own food and make our own fresh dinners.

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After two nights it was time to head south for our next destination, Beachside State Park – just South of Newport, Oregon.  One thing I loved during this trip was my morning walk on the beach, just a short outing, a little me time to say hello to the beach and the waves. When I got back from my walk, we started out mornings like we do at home: a little coffee, breakfast and reading the news, etc. Since it was Monday, we knew we might have some work emails to tend to, this Monday, Tax Day, Boston Marathon Day, I was checking the news/Facebook and was excited to hear about the US runners that had finished in record time. But sadly, shortly after hearing that news, the tragic news of two bombs exploding at the finish also came in.  My feelings for this could go on and on – my shock and confusion of why someone would do something like this to such a strong willed, amazing community still gives me chills. My thoughts and prayers go out to the victims and the families.  But this is about our trip, so I will continue. After Andrew and I tried to comprehend the news, we squeezed and hugged our girls a little tighter and we got ready to enjoy our beautiful day with our family. We had lovely weather and took our time heading down the coast, stopping at multiple waysides/rest stops to take in the views.  We arrived in the afternoon at Beachside State Park, a camping spot right on the beach! Our spot was literally next to the beach access walkway, which for some might be a draw back, in the height of the summer I imagine there would be a lot of foot traffic but for us in April it was not a problem. The highlight for me was again the proximity of the beach. We could hear the waves when we went to sleep, we could see the beach from our bed and the girls could happily run to the beach to build castles while we made lunch or got dinner ready.  The first night we had an amazing dinner, fresh caught salmon, veggies and rice. Not too fancy, but delicious. A lot of times I get ideas in my head and it’s hard for me to get them out until I act on it. One of my fantasies for the trip was to find a local fish market where we could get fresh caught fish to bring back to camp and grill. It’s not a lot to ask, but what we found was so great, a little fish market in Newport, right off the docks on the Bayfront, called Local Ocean Seafoods. It was a fresh fish market and restaurant. The first night we picked up salmon and the next day we headed back for lunch for more fresh caught fish.

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Since Beachside had such a great proximity to the beach, this is where we did most our surfing/playing in the water. Once we were all suited up in our wet suits we headed out! The sun was shining and it was warm, we played in the waves and in the surf and wore ourselves out. None of us really stood up on the board and the waves were not very big, but we were playing in the water and we were warm and it was April!

After two nights here we had to say good-bye, for this trip we decided two nights at each spot would be enough. I could have stayed at Beachside longer, but there was more to see and of course, we don’t have unlimited time. The next destination was Nehalem State Park, just outside of Manzanita, OR. This park is also amazing and gigantic. It wasn’t packed in April, but you can imagine the place filling up throughout the summer. There was a playground next to our site and we were just steps away from the beach access, again a little too far for the girls to go alone, but the park wasn’t and they enjoyed playing there, even in the rain! The first night we got there we took a nice long walk on the beach into Manzanita for dinner and a few groceries and then the next day we took the camper to Seaside where we did a little surfing at The Cove. Thanks to our friend and surf coach Lexie, we knew when and where the waves would be best for the family. Another perk of the camper was when we parked for surfing – we had ALL our stuff with us, we could have lunch, change, etc and then just step out the door and surf. I’m telling you, taking your house everywhere you go is really convenient!  Although it was a bit cloudy, we were still able to catch some fun waves and play in the water.

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After a couple nights in Nehalem we pack up and headed north for the trip back to Washington. On our way home, we planned some crazy fun for the girls, gave ourselves a little extra space and clean showers by booking one night at the Great Wolf Lodge. We had a great day and night playing at GWL, we had friends meet us there and that was especially fun and a great change of pace after being just the four of us for the week.  It was also a bit of a culture shock after 6 days of quiet beach time, we jumped into pretend waves and tons of people, but it was still fun. The Howling Tornado got us screaming and the girls loved playing in the arcade. And the next day we were all ready to get home, which was perfect, we had a short drive back to Seattle and had the rest of the day and weekend to clean up and get ready to transition into reality.

dsc_1283Although the camper is going to stay parked for a few weeks now, we are always thinking about our next trip and when we can get back on the road. It’s too bad that work and school thing gets in the way of all our fun plans! Until Next Time! – kg